Episode 9 (Feb 19, 2017)
Matt & Sioux-z share how they've begun to declutter various aspects of their lives to create a more intentional and meaningful existence. This change of pace episode also focuses on effective strategies for dealing with criticism including counting our blessings.
Episode 8 (Jan 31, 2017)
We sit down with our very first guest Leanna Carr. She shares how she balances being a WNBF Pro Figure competitor & powerlifter. We also discuss goal setting, nutrition strategies, her outreach to women in the fitness industry, specificity, the importance of mental health for longevity, and much more.
Episode 7 (Dec 27, 2016)
Matt & Sioux-z discuss the best ways to maximize game day performance and minimize pitfalls in competition.
Episode 6 (Nov 28, 2016)
Matt & Sioux-z share their perspective on equipped and raw powerlifting including the sport's history, advantages and disadvantages of each format, training, and more.
Episode 5 (Oct 23, 2016)
Matt & Sioux-z recap the historical 2016 USA Powerlifting Raw Nationals.
Episode 4 (Sep 19, 2016)
Matt & Sioux-z preview the largest powerlifting meet in history -- USA Powerlifting Raw Nationals and discuss game day coaching.
Episode 3 (Aug 21, 2016)
Matt & Sioux-z review the SSPT Women's Summit, Iron Sisters 3.0 & Biolayne VIP Camp 5 plus discuss their views on genetics in powerlifting. How important are they to reaching the top?
Episode 2 (Jul 3, 2016)
SSPT provides a recap of 2016 IPF Classic (Raw) Worlds in Killeen, TX.
Episode 1 (May 29, 2016)
Matt & Sioux-z introduce SSPT and chat about 2016 IPF Raw Worlds in Killeen, TX.